Monday, July 31, 2023

Glory, pizza, the Copper Town Tri had it all


 

The past weekend will go down as one of the most exciting periods of multisport racing in all of 2023.  In what has been dubbed the battle of the social media titans, the same action-packed Sunday saw Lionel Sanders and Paula Findlay competing in the pro field at the Oregon Ironman 70.3 in the West, while in the East, rising web 1.0 star and long-form blogger the Greater Wanup Triathlon Club took their brand of supplement-heavy taper-based training on the road to compete for glory, pizza, at the 1st annual running of the Copper Town Triathlon in Bruce Mines Ontario. 

Athletes met at the Bavarian Inn the day before the race for the traditional pre-race Prologue, followed by the Gala event, where athletes enjoyed a beautiful North Channel sunset and sophisticated sit-down dinner at Bobbers restaurant.  However, the Copper town tri podium outlook took an interesting turn, when late on Saturday afternoon, Sudbury Masters swimmer and race-favourite Robert M. pulled out of the competition with an unspecified lower body injury.  

A chilly start

Both the East and West coast races had interesting swim events, with the Oregon 70.3’s famous ‘down hill’ swim and its 12.5 mile-per-hour current, and the Copper Town Tri taking place in the cryogenic waters of Lake Huron.  With water temperature in Bruce Bay hovering a smidgen above absolute-zero, race organizers nonetheless declared the race wetsuit optional, and several brave or foolhardy racers opted to swim without wetsuits, both to shave seconds at transition, and to maximize the rejuvenating health benefit of the extended cold plunge and subsequent Whim-Hoff breathing.

Taking advantage of the numbing effects of the icy water, athletes took to their bikes with abandon, showing no signs of saving anything for the run as they careened through the three laps of the short but technical bike course along Copper Bay Road.  Many athletes chose mountain, gravel, or commuter bikes over aerodynamic time trial bikes, wisely opting for enhanced cornering and stability on the typical Ontario road.

Disaster at T2

After posting one of fastest bike splits of the day, Greater Wanup Tri club member R. Eso sped into transition in second place, a small lead over the 3rd and 4th placed competitors earned by his career-best effort.  It was during this bike-to-run transition that Eso was sitting on the ground, awkwardly fumbling to put on his runners, when disaster struck: one of the laces pulled out of the eyelet hole!  A collective gasp from the watching crowd, and a scene every bit as heartbreaking as Simon Whitfield’s crash leaving T1 at the 2012 London Olympics unfolded.  As the seconds ticked away, Eso continued to struggle to reinsert the lace through the impossibly small eyelet-hole.  Shoe finally fixed, Eso set out on the run, still in second place, but with several competitors in tow, his T2 time a glacial 1 minute and 8 seconds.

Sprint Finish for the Podium

While lead runner and race winner N. Lambert had an unassailable lead, an exciting foot-race for the remaining podium spots developed.  A pace-line of Eso, Roedde, and Phil ‘The Phantom Bullet’ Wiebe formed, and they tested one-another with surges and attacks on the hills, only to be reeled back in on the blistering descents, and no one could break free as they made their way along the scenic waterfront on Taylor street.

There was a moment of confusion at the midpoint of the run at a small out-and-back section, as the turnaround was hidden up a short tree-lined driveway with a prominent “no trespassing sign” at the otherwise unmarked entrance.  Eso, leading the small pack and in 2nd place, decided to turn around in the cul-de-sac, knowing well the harsh consequences for trespassing on the mean streets of Greater Wanup by homesteaders all-too willing to protect their collection of hot water heaters and rusted-out cars.  Wiebe, then in third, with nerves of steel, continued on, spotting the turn-around cone 100 meters up the steep gravel driveway.  With tremendous sportsmanship he yelled out to Eso, now making his way in the opposite direction, that the turnaround was ahead.  Eso, turned around and sprinted up the driveway, suddenly in 4th place with 2 km remaining, but thankful for the help and avoiding a possible DQ.

The trio of runners made their way back to main street, and turned towards the transition area. Paramedics watched nervously, AEDs at the ready, as the mid-life recreational athletes dug into their final reserves, heart rates skyrocketing, for a final kick to the finish.  At the last moment, a race volunteer waved his hand, vaguely gesturing to one side, and yelled ‘run to the tent!’, and like high-schoolers caught sneaking a beer behind the boat-shed, each of the three runners broke in a separate direction. Spread across the out-going bike course, a parking lot, and the finishers area, the three runners dodged through spectators and volunteers, finally converging on the finish line in an exciting sprint finish, the result too close to call.  With the staggered swim start, the athletes would have to wait nervously for the final results to be tallied to learn which of them would make the podium.

Results

Sudbury Masters Swimming had a strong showing, with Tamara F. posting the fastest swim split in the try-a-tri distance, with a blistering 49 second lead over the nearest competitor in the 400m swim, and Robert M. was seen cheerfully volunteering at the swim exit and supporting competitors at race finish despite his last minute withdrawal.  Sudburian Serge L. finished in the top-10 of the sprint triathlon, and former Sudburian Leslie M. made the podium in womens Try-a-tri distance.

Fan favourite M. "The Hammer" Moustgaard finished in fine form, crossing the finish line to cheers of 'Hammer!  Hammer!' from the watching crowd, earning herself a podium spot in the F70+ age group.  Some disappointment for racing fans though, as 'The Hammers' impressive string of wins may  be tainted with an asterix, as unfortunately a timing chip malfunction resulted in no posted official time.  Rumours began to circulate immediately, with speculations ranging from a simple computer error, to a conspiracy of sabotage within her uber-competitive age group.  We will be watching for developments on this closely.

After tallying the times and accounting for any penalties assessed by the race marshall, the final overall standing for the Sprint Tri was:

  • 1st: N. Lambert (Elliot Lake) 1:07:32
  • 2nd: N. Roedde (Richards Landing) 1:14:03
  • 3rd: R. Eso (Greater Wanup) 1:14:14
  • 4th: Phil 'The Phantom Bullet' Wiebe (Sault Ste Marie) 1:14:33.
The 30 seconds separating 2nd and 4th positions show the hotly contested race for the podium.
 
Full details of the race and all results are available from Soo Today.


Tuesday, July 18, 2023

Moustgaard’s short-course dominance expected to continue at new Algoma District triathlon

(c/o Greater Wanup Observer, Bob Arnold, local sports correspondent, interview dated July 18, 2023)
 
Wagering on age-group triathlon racing is a relatively new, but growing segment of the online sports betting market. The unpredictable training, lax athlete drug screening, and heroic scenes of recreational athletes giving their all has found a niche among betting experts and statisticians, who meticulously comb race stats and athletes' social media activity to predict outcomes.  And if the latest sports betting odds coming out of Las Vegas-based online sports betting website ‘Draft Kings’ are to be believed, then these experts are betting heavily that M. ‘The Hammer’ Moustgaard will continue her hot streak at the upcoming Copper Town Triathlon in Bruce Mines Ontario this coming Sunday.  
 
Competing in the F70 age group, and known for her lightning-fast transitions and rock-steady pacing, Moustgaard has been a consistent medal-winner in the Eastern-Ontario triathlon scene.  Coming off of first place finishes in both the 2019 and 2022 TriMuskokan Triathlon in Huntsville Ontario, Moustgaard started the 2023 season strong, with a 2nd place finish at the Sudbury Rocks 5km road race, and then defending her title with an unanswerable 1st place victory again in Huntsville.  In between dominating the local triathlon circuit, she has also made several impressive appearances in the Ontario Masters Swimming Provincials, including some exclusive invitation-only races.
 
We met up with Moustgaard after a 4am open water swim at her sprawling Lake Panache training compound and asked her about the new Algoma District triathlon: 
 
“I’m looking forward to the race, but it’s a shame this new Copper Town tri is going with a trickle-start rather than a traditional mass start.  I was hoping to mix-it-up in the washing machine with the other competitors.” said Moustgaard. “The rough-and-tumble nature of the mass starts plays to my strengths, and I built my yearly training around scraping my way to the front-of-the-pack”.
 
When asked for details of her specific training for the upcoming race, she answered, “Our masters swim program has a wide lane reserved for triathletes, and it’s a bit of a cage-fight, with everyone looking to polish their open-water-swimming mass-start tactics”, she grinned, “but, I give as good as I get, or better!” 
 
“It was actually in the pool at masters swimming where I earned the nickname ‘The Hammer’ ” she said, “after a couple of jousts with one particular yellow-capped youngster.  But racing fans heard the name and it just kind of stuck.”
 
Our reporter asked if she was going to try anything new for the upcoming race:
 
“At my age your health is a bit of a science experiment, with medical advisors always putting me on this-or-that, or teammates bringing the latest supplements from Florida or Mexico.  Luckily, experience has taught me that the field-test kits they administer to athletes for in-competition testing have a ton of false positives, so you can usually argue your way out if you piss hot.  Besides, we can usually get a TUE for anything else that doesn’t clear our system in a few weeks.” (editors note: TUE or Therapeutic Use Exception is the common practice of elite athletes getting a medical exception for the in-competition use of performance enhancing substances).

Our sponsor Draft Kings wishes M. ‘The Hammer’ Moustgaard and all other competitors good luck in Sunday’s race, and to “know your limit, play within it”.

Sunday, July 16, 2023

Coach's Message to club, "Six weeks out from Ironman Canada. Taper Strong."

 

Greater Wanup Triathlon club (GWTC) head coach Bob Arnold delivered a stirring motivational message to his athletes on the clubs weekly video call this past Sunday.  With 6 weeks left before the clubs ‘A’ race of Ironman Canada, the coach's job would be to motivate and reassure athletes as they percolate with nervous energy. 

In the video, the coach was seen to sit at his kitchen table, his now well familiar club training journal, and appeared both ponderative and reflective, but firm.  A transcript of the video call  follows:

“Athletes, circle up.

The Greater Wanup Tri club set the multisport world on fire by harnessing the performance and therapeutic power of The Mantra; a technique that has come to be known as ‘The Wanup Method’1.  The 2023 club mantra of “Stay Hard” has proven to be both weaponized awesomeness, and a useful affirmation for our aging male athletes.  Staying hard has driven our club to even higher levels of recreational sport performance, and this year has already seen several personal bests.  

Last year we saw a strong club showing at Ironman Canada, and we’re looking to repeat much of that performance, but with the addition of some new faces to the team to bring purported ‘skinny-dick energy’.  And now that we’ve perfected our special Spunk(™) energy supplement recipe, we’re even more excited with what the future holds.

With six weeks left until Ironman Canada it’s time to put the icing on the training cake, and execute on the all important final phase.  For this, we announce the club mantra for the next 6 weeks:

Taper Strong.

Whether that means journaling with the intensity of a 14-year old school girl experiencing her first crush, binge watching the Gilmore Girls and loading up on jube-jubes and oreos, or putting on those running shoes for the first time in months.  Taper Strong.

Anything is possible in the taper, and miraculous turn-arounds are the norm.  Heck, I even heard a story of a guy who did Ironman Canada last year, on a gravel bike, with zero hours of training, but a strong taper of suntanning and tantric meditation allowed him to power his race entirely through visualization.

Anything is possible in the taper.  Taper Strong.”

 

With that the video faded, and the lyrics and music of Juvenile’s 1999 smash hit Back that azz up (sic) continued to play in the background.  

Shortly after social media was buzzing with the #taperstrong hastag, spawning a new Tik Tok video trend, of people posting videos of themselves tapering strong.

Social media was buzzing with the #taperstrong hash-tag



 


1 Subsequent research led to the now ubiqutous 'Norweigen Method' https://www.trainingpeaks.com/coach-blog/norwegian-training-method-world-champion-triathletes/

Glory, pizza, the Copper Town Tri had it all

  The past weekend will go down as one of the most exciting periods of multisport racing in all of 2023.  In what has been dubbed the battle...